nutritionfacts

0:07:12

The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat

0:10:16

Friday Favorites: What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet

0:03:23

The Best Exercise Type and Frequency for Bone Density

0:03:50

Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat

0:16:21

Podcast: The Oatmeal Cure

0:07:37

Greens, Green Tea, and Nuts Put to the Test for Telomeres

0:08:06

Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss?

0:05:51

Does Drinking More Water Help You Lose Weight?

0:05:24

There's a Fly in My Aging Research

0:05:17

How Much Exercise Does It Take to Improve Aging Cognitive Function?

0:08:42

Can Alzheimer's Disease Be Reversed with a Plant Based Diet?

0:05:50

The Secret to Weight Loss Through Exercise

0:05:13

The Downside to Banana Smoothies for Polyphenol Absorption

0:04:58

The Best Sleeping Position for Glymphatic Flow in the Brain

0:04:12

How to Prevent Skin Cancer with Diet

0:06:00

Onions and Tomatoes Put to the Test for Osteoporosis

0:17:07

Podcast: Healthy Teeth and Gums

0:06:34

How to Boost Collagen Synthesis with Diet

0:06:29

Dr. Greger in the Kitchen: Groatnola

0:35:22

Q&A: Dr. Greger Talks Oil, Food Prep, and What He Eats

0:06:57

How Much Exercise Does It Take to Boost Immunity?

0:05:19

Do Collagen Supplements Work for Skin Aging?

0:05:01

Benefits of Lentils and Chickpeas

0:05:02

Why I Changed My Mind on Water Fluoridation