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0:00:16

21-Day Rainbow Reset Challenge 🌈 Orange Smoothie

0:36:47

30 min Strength #3 Workout (Jan 2021: Live 7 of 12)

0:34:14

30 min Core #2 Workout (Jan 2021: Live 6 of 12)

0:32:49

30 min HIIT #2 Workout (Jan 2021: Live 5 of 12)

0:09:42

How to select the correct Weight & Powerband

0:06:26

How to take proper Progress Measurements

0:04:16

How to take proper Progress Photos

0:04:32

How to properly track your Performance Progress

0:39:39

30 min Strength #2 Workout (Jan 2021: Live 4 of 12)

0:00:21

21-Day Rainbow Reset Challenge 🌈 Red Smoothie

0:39:20

30 min Core #1 Workout (Jan 2021: Live 3 of 12)

0:33:58

30 min HIIT #1 Workout (Jan 2021: Live 2 of 12)

0:18:51

FIT BEST Nutrition Coaching

0:05:39

Our Fit Foodie, Lara's 12-Week Nutrition Coaching Journey

0:34:06

30min Strength #1 Workout (Jan 2021: Live 1 of 12)

0:02:50

21 Day Rainbow Reset Challenge

0:10:24

15min 🍑 Booty Burner 🍑 Workout

0:07:06

15min 💥 Core Crusher 💥 Workout

0:07:26

15min 🧨 Ab Attack 🧨 Workout

0:07:10

15 min Core Crusher Workout

0:08:54

15 min Booty Burner Workout

0:06:40

15 min Ab Attack Workout

0:59:37

Dumbbells & Skipping Rope Full Body Workout (Live 7 of 8)

0:47:01

Low Intensity Dumbbell Workout (Live 6 of 8)