Все публикации

0:15:04

Is Gluten Sensitivity Real? + Whether Gluten-Free is Healthier in General

0:07:21

Studies: Do Grains Cause Inflammation? (+ Effects on Health & Weight Loss)

0:11:09

Weight Regain is Caused by What You Ate During Weight Loss

0:11:29

Is Your Weight in Your Control? Genetics of Body Weight + Set Point

0:17:42

You Can Slow Down the Aging Process | Appearance, Health, Lifespan, & Alzheimer's

0:11:31

You’re Probably Taking your Vitamin D Wrong, and it Could be Dangerous (& Ineffective)

0:20:44

How to Increase Your Self Control: 2 Research-Based Strategies

0:19:00

Speed Up Your Metabolism by Lowering your Pesticides: 8 Tips from Science

0:11:07

The Real Cause of Your Slow Metabolism: New Research You’ve Never Heard of (+ Post-Weight Loss)

0:11:53

Why Keto & Carnivore Diets Might Make Some People Feel Healthier & Happier

0:16:06

Study: How to Trick your Hunger Hormones to Think You’re not Hungry

0:15:07

How Effective is Oatmeal for Weight Loss? (in High Carb, High Fat, and Normal Diets)

0:17:51

Only Some Types of Junkfood Cause Depression: Fast food vs Pastries vs Processed Food (+ Exercise?)

0:08:34

Are You Stuck With All Your Fat Cells? Effects of Childhood Weight

0:11:16

Healthiest Grain for Vegans: 14 Grains, Ranked | Whole Food Plant Based

0:10:46

Will Soy Give you Manboobs? New Research of Effects on Men's Hormones (Testosterone & Estrogen)

0:07:09

Is your Phone Hurting your Workouts? Social Media Effects on Weight Lifting

0:05:27

High Carb vs High Protein Diets for Mood, Anxiety, & Depression | Serotonin + Tryptophan

0:04:25

Study: How Vitamin D Affects your Weight

0:04:44

The Most Anti-cancer Veggie + How to Eat More of it | Highest Sulforaphane Cruciferous Vegetables

0:08:23

Study: Dieting Distorts Your Memory for How Much you Eat

0:09:19

Psychological Strategy to Stop Binges in the Moment (Scientific Study)

0:11:03

HOW TO BUILD GOOD HABITS & BREAK BAD ONES

0:06:41

Studies: Just IMAGINING exercising makes you fitter & stronger?!