Все публикации

0:01:00

Tight Hips? STOP 🛑 THIS! #shorts

0:00:54

Massage These to Improve Breathing + Posture #shorts

0:00:49

How To Train Your Inner Core #shorts

0:00:36

How To Fix Low Back Tightness on One Side | QUADRATUS LUMBORUM #shorts

0:00:31

Chronic STRESS Leads to Degeneration #shorts

0:00:30

#1 BEST Exercise for Anterior Pelvic Tilt #shorts

0:06:53

What Causes Forward Head Posture | It's NOT what you think

0:00:56

My morning routine #shorts

0:00:37

The Best Thoracic Mobility Drill #shorts

0:13:24

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

0:00:21

Fix your hip “pinch” fast with this drill #shorts

0:00:47

Can’t Get Overhead w/o ARCHING the low back? DO THIS! #shorts

0:09:34

TMJ Exercises | The 3 Best Ones For Relief In 5 min!

0:13:37

How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them

0:00:34

Join me today in the woods #shorts

0:12:39

How to Breathe Diaphragmatically | Improving Posture and Neck Tightness

0:00:59

The enzymes I use for scar tissue #shorts

0:00:59

This Posture Raises STRESS and Lowers TESTOSTERONE #shorts

0:01:00

Advanced Palloff Press! #shorts

0:00:57

Spinal Mobility Flow | Thoracic CARs #shorts

0:01:00

Train your OBLIQUE SLINGS #shorts

0:00:56

Winging Scapula? TRY THIS #shorts

0:00:59

Is fish oil supplementation a good idea? #shorts

0:01:00

You’re probably more flexible than you think you are… #shorts