Chronic STRESS Leads to Degeneration #shorts

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Chronic stress will send you on a downward spiral of degeneration.
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Your body goes thru a bunch of different automatic processes that maintain its vitality when it’s RELAXED.
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Things like hormone production, tissue repair, immune cell building, and much more.
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If you are not relaxed enough frequently enough then these processes don’t happen as much giving way to degeneration.
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I’m actually working on a little project that helps with stress. Let me know if you are interested in learning more about it!
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Often times we can’t remove all the STRESSORS in life, but we can improve our STRESS RESILIENCY! #shorts

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Good workout will probably put you back onto the parasympathetic side. You know, if there's no sunny beach around 😅

neinbruderja
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And it's poetic to just see a guerrilla zen man walking along the beach. 🪻🪻

domeniquedelafield