Overcoming the Tough Days #shorts

Feeling low? You’re not alone. 💙 We all have tough days, and it’s okay to take time to heal. Remember, small steps can make a big impact. Whether it’s moving your body, reaching out, or simply breathing, you’ve got this. 🌟Click the link in our bio to download the app!

[spiritflower]

Appreciating you so much ms. Lisa : )🙏

[julbertedesrouilleres]

Very good advice Dr Lisa. Thank you!!!

[brendaebron]

Thanks Dr Lisa... This is truly awesome advice and much needed. ✌🏾

[luzortiz]

Showers does help! Included with prayer and excersize.❤

[OhComeOn]

Yes, often the best way out is through.❣️

[k.b.]

Thank you for this.I want you and others at WeShape To know that you all have helped me stretch out my hips after sitting awhile.This clip is a Aha
moment.Thank you for the help with the mind.

[m.p.w.]

Yes, it is! Running water brings tranquility. ✨️🤍🙏

[lifeinpodunkville]

My gramps used to say, "If you're going through hell, charge ahead & you'll break through it quicker than standing there letting it happen."

I don't like it when somebody sweeps their sh't under my rug.