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0:04:54

How Many Push-Ups Should You Be Able To Do?

0:00:57

Do I Have The 'Demon Back'? (Baki)

0:07:22

Why You Struggle to Build Muscle With Calisthenics!

0:00:56

Why Calisthenics?

0:05:48

STOP Doing Push Ups to Grow Your Arms!

0:00:19

What Calisthenics Truly Looks Like!

0:08:18

Calisthenics: The Good, The Bad & The Ugly

0:00:48

He's a 10... But He Doesn't Go To The Gym!

0:07:22

7 Biggest Exercise Myths - Debunked By Science!

0:08:11

TOP 10 Exercises to Get Fit At Home!

0:07:15

'Back Training' is Ruining Your Posture!

0:00:57

5-Minute Morning Mobility Routine (To Start Your Day Right!)

0:01:00

The BIGGEST Workout Mistake That's Holding You Back!

0:08:01

Unlock Your Mobility in 10-Minutes a Day!

0:07:33

The Perfect Push-Up Workout (For Every Goal)

0:00:57

Why Your Diet Isn't Working!

0:08:16

We've Done Calisthenics For 10 Years! (What We've Learned)

0:00:56

Why Your Glutes Won't Grow!

0:06:44

Beginner Exercises 90% of People Do Wrong (Over & Over Again!)

0:01:00

The BEST Tool to Improve Your Mobility!

0:01:00

ONE Exercise To Never Skip Leg Day Again!

0:08:18

The Anatomy of a Perfect Ab Workout!

0:01:00

How to Build Your Back & Biceps At Home!

0:04:34

4 Exercises Every Calisthenics Beginner Must Learn!