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An Athlete’s Nightmare0:00:38

An Athlete’s Nightmare 🥵

Teach Athletes Early📝0:00:45

Teach Athletes Early📝

We’re on Instagram0:00:56

We’re on Instagram Live tomorrow📣 Thursday 9/19 at 6pm EDT/6pm PDT‼️

Defining speed training💯0:00:49

Defining speed training💯

Truth💯0:00:15

Truth💯

Hill work and0:00:39

Hill work and plyometrics💥

Clips from last0:00:54

Clips from last night’s LIVE📝

Let’s talk about0:00:16

Let’s talk about it‼️ This Thursday Sept 5th Instagram Live: ✔️Speed workouts and more..

Fast Leg Drill0:00:30

Fast Leg Drill Breakdown 🦵🏼

Race Planning for0:00:42

Race Planning for 200 and 400 meters🗣️

3 point start0:00:34

3 point start set up ✅

Why do athletes0:00:34

Why do athletes need to dorsiflex??🦶

Don’t make this0:00:19

Don’t make this common mistake..

Running and Rhythm0:00:31

Running and Rhythm Go Together👫

Don’t get cooked0:01:01

Don’t get cooked missing the details😰

Block Starts and0:00:37

Block Starts and Foot Position 🦶🏽

Plyo for speed0:00:25

Plyo for speed 🏃🏾‍♀️

400 meter setup0:01:01

400 meter setup

📣Unpopular Opinion For0:00:25

📣Unpopular Opinion For Athletes

Sprinters: Check your0:00:39

Sprinters: Check your head position ✅

Sprinting with good0:00:51

Sprinting with good posture 🏃🏾‍♀️

Are you exhausted0:00:49

Are you exhausted from speed training?😰

WHY is single0:00:42

WHY is single leg work so important?🦵

Speed Drill For0:00:16

Speed Drill For Soccer⚽️