Defining speed training💯

Athletes 🗣️ Understand the true definition of pure speed training so that you have more effective workouts and improved results. Traits of a pure speed workout:
✔️Sprinting at max or close to max velocity (timed)
✔️Sprint distance typically doesn’t exceed 80 meters
✔️The goal should be to reach full recovery or close to full recovery between reps
-
More questions hit 🔗 in bio