Why do athletes need to dorsiflex??🦶

Athletes🗣️ Dorsiflexion of your ankles not only helps you to become a more efficient sprinter. The lack of dorsiflexion can also cause ankle, knee and hip pain- everything is connected!
Exercises to improve dorsiflexion:
✔️Dorsiflexion resistance exercises
✔️Walking ankle rolls
✔️Ankle stretching exercises