Block Starts and Foot Position 🦶🏽

Athletes🗣️Your push is what helps you hold the proper body angle when coming out of the starting blocks. In order to have a solid drive phase, your push has to be powerful.

Exercises to improve your push:
✔️Resisted block starts
✔️Sled pulls
✔️Hip thrusters
✔️Wall drill doing A-switch at a 45 degree angle (helps teach hip engagement during the drive phase)