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Uppercuts with dumbbells
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Throwing uppercuts with dumbbells engages:
Deltoids & Traps – For stronger, more controlled punches.
Biceps & Forearms – To improve arm endurance & snap.
Lats & Upper Back – For stability and power in every punch.
Core & Obliques – To generate knockout force from the ground up.
#ShadowBoxing #BoxingWorkout #ShoulderStrength #PowerPunch #FitnessMotivation
Deltoids & Traps – For stronger, more controlled punches.
Biceps & Forearms – To improve arm endurance & snap.
Lats & Upper Back – For stability and power in every punch.
Core & Obliques – To generate knockout force from the ground up.
#ShadowBoxing #BoxingWorkout #ShoulderStrength #PowerPunch #FitnessMotivation
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