shadow boxing with added kicks

Shadow boxing with kicks.
No equipment? No problem! Shadow boxing with added kicks is an explosive way to level up your cardio, coordination, and self-defence skills, all from the comfort of your home.

Benefits:
Burn Calories: Get that heart rate up and break a serious sweat.
Improve Speed & Reflexes: Train like a fighter without needing a bag or opponent.
Full-Body Workout: Punches + kicks engage your core, legs, and upper body.
Stress Relief: Let go of tension with every strike.

How to do it:
Throw fast, controlled punches (jab, cross, hooks, uppercuts). Mix in kicks (front kicks, roundhouse, knee strikes) for a full-body burn.
Try 3-minute rounds, rest 30 secs, repeat!

Who’s adding kicks to their shadow boxing routine?

#ShadowBoxing #KickboxingWorkout #HomeFitness #NoExcuses