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boxing footwork on a step
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Step It Up!
Looking for quick cardio workout to practice your footwork and elevates your heart?
Try this exercise
Muscles Engaged:
Quads
Glutes
Hamstrings
No weights needed, just you, a step, and your energy
#LegDayWorkout #BodyweightTraining #ExplosivePower #NoExcuses #HomeWorkout
Looking for quick cardio workout to practice your footwork and elevates your heart?
Try this exercise
Muscles Engaged:
Quads
Glutes
Hamstrings
No weights needed, just you, a step, and your energy
#LegDayWorkout #BodyweightTraining #ExplosivePower #NoExcuses #HomeWorkout
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