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Exercise: defending against an attack | Volleyball
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Practice defending against different types of attacks and spikes, this video will help you improve your defense skills in volleyball!
Check out the rest of our program to learn more about volley ball.
You need two players and three volley balls to do this exercise.
This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,
Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K
Translation - Hannah Thompson
Check out the rest of our program to learn more about volley ball.
You need two players and three volley balls to do this exercise.
This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French VolleyBall Federation, an organisation which organises, runs and develops Volleyball in France,
Music :
Will You Do - "Ghostronic", "Miami Ice", "We Are Back"
Published by Alter K
Translation - Hannah Thompson
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