Getting out of Bed | Exercise for Older Adults

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This video will teach you how to adopt good practices to avoid straining yourself when getting out of bed

This video is part of a series on gentle exercise for older adults.
Make sure you take a look at our other videos on good everyday practices to help stay fit and mobile

By following the four simple steps in this short tutorial, you can learn how to avoid twisting and straining your body when getting out of bed, as well as prevent falls

These videos were developed in partnership with the SIEL Bleu Association



Voice-over by volunteer Lizzie Da Costa


Translation - KatharineRuff
  1. SIKANA English
  2. good habits
  3. good practice
  4. get out of bed
  5. back pain
  6. sikana
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Комментарии
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Thank you so much for this i was never able to get up, after watching this i feel blessed.

josue
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oo this is helpful thank you. Figuring out how to advice my mom. Cos she's old and probably forget how to sleep in bed after so long sleeping in sofa. Sigh. Thank you yah. T_T god bless.

kingsufi
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Keep Doing Ty. . . . GREAT Learning. .

footballWorldsss
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My mother has problem get her self out of bed and get back in bed she holding onto bed pole. She's having problem get up like pulling herself up

zoenittatoler
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Bunlar nasıl sözler Allah aşkına?!

Can yakmak için söylenen kötü insan sözleri bunlar, ne kadar yazık.

Bazı insanlar gerçekten dangalak.

semih_cankaya