Все публикации

0:01:44

The Genesis and Philosophy of Anti-Glycolytic Training | StrongFirst

0:04:13

Bodyweight lunge protocol for extreme outdoor endurance and fat loss | StrongFirst

0:01:31

Upgrade your “plumbing” to boost your endurance and fat loss | StrongFirst

0:03:50

Put “vascular” into your cardiovascular training for greater endurance and fat loss | StrongFirst

0:03:53

The Pump | StrongFirst

0:01:38

Proper Path of the Kettlebell Snatch | StrongFirst

0:01:14

Introduction to the StrongFirst One-Arm Kettlebell Military Press | StrongFirst

0:01:21

Barbell and Hip Displacement in the Deadlift | StrongFirst

0:00:15

Pavel's New Book! | StrongFirst

0:01:36

Shoe Get-Up | StrongFirst

0:03:07

Kettlebell Split Snatch | StrongFirst

0:00:41

The Tactical Strength Challenge Snatch | StrongFirst

0:00:46

SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts | StrongFirst

0:04:28

Kettlebell Get-Up: Pick Up, Set Down, Switch Sides | StrongFirst

0:02:40

Taking the Slack Out of the Bar | StrongFirst

0:00:46

StrongFirst O-Lifting | StrongFirst

0:02:04

Improve Your Kettlebell Swing | StrongFirst

0:01:44

Kettlebell Deadlift: The Most Common Mistakes | StrongFirst

0:00:30

Inhale for a Stronger Kettlebell Press | StrongFirst

0:01:18

Toes Up Good Morning Stretch | StrongFirst

0:01:55

Kettlebell Halo | StrongFirst

0:00:39

SFL Barbell Instructor Certification | StrongFirst

0:02:30

Kettlebell Prying Goblet Squat | StrongFirst

0:00:42

StrongFirst Bodyweight Strength Instructor Certification