WHAT I EAT IN A DAY on a bulk 🍙✨ #easyrecipe #gym #food

[CottonMC.]

I feel so bad right now, this is what I would probably eat when I’m on a diet 😅🫣😬

[macmeowver]

for people saying this isnt enough food- i estimated it to around 2000 calories. she's eating a lot of calorie dense (but very healthy) foods like nuts, avocados, and oil. just her breakfast (4 eggs, 2 small-ish sweet potatoes, half an avocado, 1/4 cup nuts) is about 800 calories, not including if she cooked her eggs with butter or oil. depending on her height and calorie needs, this might not be enough for a bulk, but it's definitely not 1400 calories like some of you are saying lol.

[meiling]

These all look yummy and healthy! But we need that crispy rice cubes recipe or video tutorial!!

[dila]

I swear i avoid tiktok and IG so dont see random people‘s diaries but now it full of it on youtube 🤦🏽‍♂️😂

[mango]

I wish I could only eat three meals a day on a bulk. Life would be so awesome

[ponokunishima]

That looks so delicious! I love your accent, it’s very sweet sounding and can put me to sleep. You also look amazing and have great body tone.

[moreauless]

I would eat everything in this video. EVERYTHING!!!

[KailiHayashi]

3-4 eggs 18-24g protein
Avocado trace 4g protein
Mixed nuts 1/4 cup 5-8g protein

3/4 cup cottage cheese 20g protein

Shrimp has 5-10g protein with how little she used

Max 66g protein on a bulk with what looks like majority of macros skewed towards fats isn't stat efficient at all

[Ireallylikechocolate]

What I eat everyday is more than what she eats in her bulk but I’m still skinny af (I have no muscle) 😭

[sarahdermody]

Omg i need the recipes, sounds divine!

[ChicagoBornPilsenBred]

What you eat is helping & showing💪🔥💯

[whothehelliswiv]

That looks so yummy and filling! Clean bulks are the best, you’re doing great girl! ❤

[Momocreme]

Can you post the recipes somewhere? The crispy rice with avocado and shrimp looks delish

[lizgee]

Stop saying your bulking that’s not a bulk. And you can see it in your lean physique.

[Diet_Bleach]

We def all clicked on this video to know what you eat every day.

[aysamarshall]

Oh yasss!!!! THIS is the content I need!!! Do you share recipes for these?? 😮

[dribbIegod]

This is what I eat for a single meal on a cut😂

[thomasville]

You are physically ideal. Knowledge mixed with discipline have made you amazing in appearance. You are an example of potential realized. 💐

[yahyah]

I’d kill to look and feel like you. I went through two eating disorders and still struggle with eating and having the motivation to workout again. I want too so bad go back to how I was a couple years ago but that would mean restricting again, loosing my hair again, feeling like shit again, not being the kindest again. 😢

[emiliebergstrom]

Girl I love your videos but I need to see the clean up after video all of this and making it look aesthetic!!