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3 year CHEST Transformation

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STOP Overtraining your SIDE DELTS!

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Trust the Process.

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7 Tips for Growing a BIGGER CHEST

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Random Gym Thought

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Quick Announcement

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EASY way to improve your LEG EXTENSIONS!

0:00:41

MY SOLDIERS RAAAAAGGGGEEE!! (Erwin Speech + Gym Motivation)

0:00:49

STOP Doing CHEST FLYS like this!

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How to GROW your FOREARMS! (Best Exercises)

0:00:10

5 Year Natural Lifting Transformation

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Should you take Pre-Workout?

0:00:21

How to get Bigger ARMS overnight!

0:00:38

Why you should lean forward during SHOULDER PRESS

0:00:09

What other people in the gym hear VS what I hear

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Smallest 'Death Note' enjoyer

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'What they see now' vs 'What they didn't see'

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STOP doing Lateral Raises Like THIS!

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What I eat in a day in a MINI-CUT

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Trust the bulk. #gym #motivation

0:27:10

CHEST DAY | Mic'd Up Gym Vlog

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Have trouble pulling out? TRY THIS!

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I'm Skinny Fat... Should I bulk or Cut??

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Progressive Overload DOES NOT Build Muscle!