7 Tips for Growing a BIGGER CHEST

1. Obviously choose exercises with the proper pressing angle to target each division efficiently
2. Use back support when available
3. Focus on converging, by bringing your biceps closer together, as horizontal adduction is the primary function of the pecs
4. If possible, prioritize movements with a fixed arm path since you will no longer have to worry about stability and balance
5. Use a semi flared or tucked in elbow position, to avoid unnecessary tension on your coracobrachialis and biceps
6. Use a semi pronated or neutral grip, to help with number 5, avoiding unnecessary elbow flare.

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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)

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[MemeTeam]

Sydney sweeney in her prime😂. Bro a man of culture

[martinm.]

Mario is going to have a field day with this one☠️

[omarr]

Ive been watching this guy since 2020, youre a real one max
Im proud of you broski
You've come a long way.

[filipkras]

Sydney sweeney in her prime "Oh YeAH"

[wslyLegend]

the boing sound effect was not necessary bro 💀💀💀

[SalilRawatSaxena]

bro that bringing the bicep together tip is something i would have never learnt thanks

[ErikPT]

Max... oy we gotta talk about your meme game. Hombre

[KyleDP]

I’d be interested to know your opinion on supersets for certain chest exercises, or is it better to just focus on reps to failure for this particular muscle group?

[papasalvo]

I can confirm I used code maxe and got 46% off on my protein and a week later i was finally able to bench 225 NOT ONLY did i finally make it to 225 I got 3 reps out of it (NGL that last one was a GRIND homie but a win is a win and we count those.

[thomasfoster]

Flaring your elbows places more tension on your chest (this is literally just what dr mike said)

[zulhadi]

Hard for me to find gym that have equipment like this gym, really hard

[ibrokemyownheart]

I recently got out of a failed talking stage and my love for the gym has been revived

[BenjamonLaje]

The only natural influencer I follow nowadays

[elshan]

SpongeBob and squidward part is hilarious 😂😂

[bachnguyenanggia]

Can you do 1 video of How to grow bigger triceps?

[ashtoncomer]

Could you describe why you it’s good to sit when you can? I’m guessing it gives you getting muscle activation and isolation but could you describe it? I like to know cause it helps me incorporate info like this in my other lifts but otherwise amazing video I loved it and learned a lot

[Pixtory]

I like your lean cut version. What was you Diet then?

[sonicman]

I’m bouta go on a test, npp, masteron cycle for a nasty lean bulk to transform my physique

[edwardgreble]

have you ever heard of weightlifter's shoulder? The death sentence to chest work outs.

[James_Thegymbro]

@MaxEuceda7 What background music do you use I want to use it in my videos