HOW TO USE A STAIRMASTER | Beginner's Guide

Want to reach your goals faster? ⤵️

Hey, babes!

If you're looking to jumpstart your fitness journey, but are feeling a bit anxious and aren't sure where to start--no worries, I got you!

Today, we'll be going over step-by-step, how to use a Stairmaster. A Stairmaster is a great piece of equipment to use for your workouts whether you're just starting your fitness journey or have been working out for years.

What other questions do you have?
What are some video suggestions you'd like to see from my channel next?

xo,
Your Certified Gym Bestie

Outfit Details:
- Oner Active Timeless High Waisted Leggings (True Blue, Medium)
- Oner Active Everyday Sports Bra (True Blue, Medium)

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Let's be friends!

#NaomiKong #NaomiKongFitness #HowtoUseaStairmaster

[naomikong]

Hey, babes! 💕
💪🏼Want to reach your goals faster?
Apply for my 1:1 coaching here: naomikong.com

[KristinBeavers]

Bless you, Naomi. I am a 43 yo woman that weighs 393 pounds. I had major anxiety about starting at the gym but you have helped me gain so much confidence by giving me a plan when I walk in the door. I was able to lose 50 pounds through diet alone but now I am ready to strengthen my body so it's useable again. Please keep doing what you're doing.

[HinaNaik-evum]

Can you please make a video on how to do warmup before workouts?

[riannar]

I want to start gym but I have so much anxiety! This is making me a little more confident but idk how to get over the mental anxiety!

[KristaKosar]

I wish you could adjust the height of the stairs. I have really short legs and i feel like I'm doing knee highs when I walk on these it's so uncomfortable 😭

[kathleeny]

Does anyone have trouble getting on/off one? Im 5"4 and about killed myself getting off 😂 Youre always very graceful 😊

[AmeliaRogaczewska]

Thank you so much
This machine scares me so bad hah💛

[AQ-xhvr]

Any suggestions on how to use this machine and workout the butt or other parts? Ive seen one video before where you kick out and apparently that helps the glutes but then I heard that doesn’t work at all…

[thepiggiediaries]

Is anyone else scared of falling off the stair master like me? I get worried that I’ll fall even with holding on..

[yoPnpc]

I miss the youtube shorts you haven't posted in two weeks 😭😭. Pls dont let the grind stop 🙏

[Notonlyone]

Naomi I got a question. Does cardio kills gains?

[lanaamelabi]

you speak fast 😢😢 iam not native english