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🙏🏼Change does not need to be drastic to be significant #fitnessjourney #dailyreminder #stepbystep

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🥲Don’t overlook all the progress you have made #fitnessjourney #dailyreminder #encouragement

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👏🏼Work smarter, not harder, besties #workouttips #exercisetips #rdls

0:00:24

I don’t say this enough… Ily guys sm. Thank you. 🥹❤️🫶🏼 #mysquad #grateful #blessedwiththebest

0:00:34

🫣When I spend hours creating clients’ fitness plans and they don’t follow it… #successmindset

0:02:45

HOW TO USE A STAIRMASTER | Beginner's Guide

0:03:22

HOW TO USE A TREADMILL | Beginner's Guide

0:00:41

❌Common Exercise Mistake to Avoid: Tricep Kickbacks #beginnerworkout #fitnesstips #armworkout

0:00:59

💚HOW TO USE THE WIDE-GRIP LAT PULLDOWN MACHINE✨ #beginnerworkout #beginnerfitness #gymtutorial

0:00:04

✈️COME TO THAILAND WITH ME🇹🇭 More deets to come! 🔗 for early access in my IG bio.✨

0:00:47

🤍THE PERFECT WHITE SPORTS BRAS😍 Support 🔗 to shop in bio #oneractive #activewear #gymclothes

0:00:37

🫶🏼When Where You Want to Be Feels So Far Away… #dailyreminder #selflove #encouragement

0:15:47

🔥THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE ✨ Start Losing Weight TODAY

0:00:59

✨PRODUCTIVE MORNING ROUTINE✨ | 1:1 Coaching Sale | #morningroutine #productivity #dayinthelife

0:05:26

*NEW* Home Gym Set-Up | Unitop U-Trainer Plux Unboxing & First Impressions

0:06:40

*EXCITING NEWS* CALLING ALL MY GYM BESTIES | Travel with Me & 1:1 Coaching Update

0:00:42

🤫The REAL Reason I Lift Weights… #weightlifting #strengthtraining #fitnessjourney

0:15:23

FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM

0:00:40

😩Struggling to reach your fitness goals?? Watch this!! #fitnesstips #fitgirl #workoutroutine

0:25:10

BEGINNER FULL BODY GYM WORKOUT | Step by Step/Follow Along With Me

0:07:20

TOTAL BODY WORKOUT | BUILD & STRENGTHEN | Home Gym Edition

0:00:51

✨LAZY GYM GIRL HACK | Protein Shake Prep for the Week #lazygirl #proteinshake #mealprep

0:01:01

✖️SQUAT LIKE A PRO✖️How to Unrack & Re-Rack #exercisetutorial #exercisetips #naomikong

0:00:16

🥰THE COMFIEST WINTER FITS | Support 🔗 to shop in my IG bio #oneractive