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Eye Exercise
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#Gurumahan #Santhosam #EyeExercise
Benefits of Eye Exercise
Eye exercises help to strengthen the muscles in and around the eyes, improving their flexibility and coordination.
Regular eye exercises can alleviate eye strain and reduce the symptoms of digital eye strain caused by prolonged screen time.
These exercises promote better focus and concentration, enhancing visual clarity and sharpness.
Engaging in eye exercises can help alleviate dryness and fatigue in the eyes, especially for individuals who spend long hours reading or working on computers.
Eye exercises can help reduce the risk of age-related vision problems, such as presbyopia or lazy eye.
They can also aid in relieving tension headaches and migraines associated with eye strain.
Eye exercises, combined with good eye care habits, contribute to overall eye health and may delay the onset of age-related eye conditions.
Step by step
How to do
#EyeExercise#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam
Benefits of Eye Exercise
Eye exercises help to strengthen the muscles in and around the eyes, improving their flexibility and coordination.
Regular eye exercises can alleviate eye strain and reduce the symptoms of digital eye strain caused by prolonged screen time.
These exercises promote better focus and concentration, enhancing visual clarity and sharpness.
Engaging in eye exercises can help alleviate dryness and fatigue in the eyes, especially for individuals who spend long hours reading or working on computers.
Eye exercises can help reduce the risk of age-related vision problems, such as presbyopia or lazy eye.
They can also aid in relieving tension headaches and migraines associated with eye strain.
Eye exercises, combined with good eye care habits, contribute to overall eye health and may delay the onset of age-related eye conditions.
Step by step
How to do
#EyeExercise#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam