Upavisthakonasana ( Seated Wide Legged Straddle Pose)

#Upavisthakonasana#SeatedWideLeggedStraddlePose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam

Benefits of Upavisthakonasana (Seated Wide Legged Straddle Pose)

It offers a deep stretch to the inner thigh muscles, aiding in improving flexibility and expanding the range of motion in the hips and groin area.
This pose also helps open and release tension in the hip joints, promoting better hip mobility and alleviating tightness in this region.
The forward bend in this pose elongates the spine, contributing to improved posture and the relief of any compression in the spinal column. Additionally, it stretches the muscles of the back, fostering a healthy spine.
This asana stimulates the abdominal organs, aiding digestion, and promoting a healthy functioning digestive system. Furthermore, it increases blood flow to the pelvis and lower body, improving circulation in these areas and enhancing overall vitality.

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How to do

#Upavisthakonasana#SeatedWideLeggedStraddlePose#UPFNA#TheYogiHut#Gurumahan#Santhosam#Santosam