Все публикации

0:04:58

Hip & Knee Exercise

0:03:32

Shoulder Exercise

0:07:10

Hand Exercise

0:04:28

Neck Exercise

0:05:47

Eye Exercise

0:07:55

Savasana (Corpse Pose) - Relaxation Pose

0:02:19

Malasana (Garland Pose)

0:06:40

Sirasana (Head Stand Pose)

0:02:37

Virabhadrasana (Warrior Pose)

0:02:23

Eka Pada Setu Bandhasana (One Legged Bridge Pose)

0:02:45

Ekapada Sarvangasana (One Legged Shoulder Stand)

0:02:02

Simhasana (Lion Pose)

0:02:36

Parivrtta Trikonasana (Revolved Triangle Pose)

0:01:40

Utkatasana (Chair Pose)

0:02:40

Ardha Chakrasana (Half Wheel Pose)

0:02:38

Padhahastasana (Hand to Feet Pose)

0:05:18

Nadi Shodhana ( Alternate Breathing)

0:04:50

Rythmic Breathing

0:04:08

Samaseer Pranayama (Equalizing Breath)

0:03:01

Take 5 Breath- Pranayama

0:03:18

Trikonasana/Utthita Trikonasana (Triangle Pose/Extended Triangle Pose)

0:03:41

Makarasana (Crocodile Pose)

0:04:42

Natarjasana (King Dancer Pose)

0:06:37

Sarvangasana (Shoulder Stand Pose/ Candle Pose)