Все публикации

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Never do Facepulls Wrong Again

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Best Chest and Back Superset when you’re in a rush (Dumbbell Only)

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POV you’re doing Bulgarian Split Squats to failure

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How to Increase Your Bench Press

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ONLY use a Machine Chest Press if…

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Feeling it in arms on Lat Pulldown

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If You HATE Training Legs Do THIS Lower Body Workout (FULL LEG DAY IN UNDER 30 MINS)

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POV You Take Squats ALL THE WAY to Failure

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Best Incline Bench Press for Hypertrophy (IMHO)

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Feeling your traps over side delts on lateral raises? DO THIS

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Tricep Pushdowns when both cables are free…

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Best Way to do the Hammer Strength Pulldown

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POV You’re Doing Incline Dumbbell Curl to FAILURE

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How to do Pec Deck Fly Properly for Chest Growth

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If you HATE Deadlifting because of Lower Back Pain TRY THIS

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What to do when the Weights Aren’t Heavy Enough

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Full Day of Eating to Maintain 10% Body Fat in New York City (at 135lbs)

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Best Way to Dumbbell Shoulder Press

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How to ACTUALLY Use the Machine Tricep Extension (the one that looks like a preacher curl)

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How Barbell Bicep Curls Should Actually Look

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POV Training Cable Flys all the way to failure

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Is Incline Bench Press really biasing upper chest?

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Barbell bench press vs machine bench press

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Best Cable Curl for Biceps Growth