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0:05:04

Fascia and Foam Rolling: Can It Really Cause Damage?

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'How Foam Rolling Impacts Muscle Tone: Understanding Muscle Sensors & Tension Relief'

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The Science of Foam Rolling? Help to verify or debunk the info in this video!

0:00:31

Baddha Konasana C (Bound Angle Pose) | Unlock Hip Flexibility & Release Tension 🧘‍♂️

0:00:36

Take a Quick Desk Stretch for Better Mobility! 🧘‍♂️💻

0:00:31

Enhance Flexibility with Foot Positioning 🦶✨

0:00:31

Find Calm in Child’s Pose (Balasana) 🙏

0:00:30

Unlock the Anatomy of Backbends!

0:06:59

Targeted Stretching: How to Tailor Poses for Effective Muscle Release

0:00:36

'The Gluteus Minimus: Key to Hip Internal Rotation'

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'Tension vs. Compression: Unlocking Your Body’s True Range of Motion!'

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Understanding Hip Mobility: Shallow vs. Deep Acetabulum

0:06:45

Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab

0:00:27

'🔑 Unlock the Power of Your Stabilizer Muscles in the Single-Leg Deadlift!

0:00:42

Unlock the Secrets of Hip Extension

0:00:31

Ustrasana (Camel Pose) | 360° Bone Anatomy Fly-Around

0:00:23

Unlock the Secret to Your Flexibility: Hip Joint Anatomy Explained!

0:05:58

Unlocking Your Hip Flexibility: Why Bone Structure Limits Your Range of Motion

0:00:42

hip abduction- primary movers

0:00:26

Range of motion- hip Flexion

0:03:59

Understanding Hip Internal Rotation: Anatomy, Muscles, and Movement Explained

0:00:20

levator scapulae in action

0:00:57

shoulder elevation 3d animation

0:00:29

Understand Hip Adduction!