'The Gluteus Minimus: Key to Hip Internal Rotation'

💡 Did you know the gluteus minimus plays a crucial role in initiating hip internal rotation? This small but mighty muscle originates from the outer surface of the ilium and inserts into the anterior greater trochanter of the femur.

🔄 The anterior fibers of the gluteus minimus are particularly active during the initial phase of internal rotation, pulling the thigh inward and helping you move efficiently.

Understanding the role of the gluteus minimus is key for improving functional movement, injury prevention, and optimizing your hip flexibility.

📌 Stay tuned for more insights on hip anatomy and movement mechanics!

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[MarkEletskii]

Can an imbalance in this muscle cause lameness?

[TravelinArtBook]

I'm not 100 percent sure but I believe a tight hip flexor can shut off these muscles from bad posture and sitting too much in general.

[mrzayn-zsek]

Hiii you are doing grate Jobe sir if possible can make a vedio about fat becous muscle cover over fat gate help if possible 🎉

[JamieHOTT]

Is that y my left foot turns more out and has a weaker hip & glute?