hip abduction- primary movers

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🔍 Hip Abduction 101! In this quick video, we spotlight the key players in hip abduction: the gluteus medius and gluteus minimus. Discover how these primary movers work together to stabilize your pelvis and control lateral leg movement. Perfect for athletes, fitness enthusiasts, and anyone interested in understanding their body mechanics! For more detailed anatomy insights, check out our full series on hip movements on our channel.

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Комментарии
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This is awesome 😮. Thanks 👍. And also knowing which muscle. Should take more load then an other, is very important.

stevenlake
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Amazing knowledge perosnal trainer professional expert here

This is perfect physiology explanation and presentation

Good work

ProPrivaC
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There is an interesting thing going with the similarity between the glutes (max, mid and min) and deltoid muscle (rear, mid and front), because once oppon a time we were walking on all fours! they work kind of the same way...rear delt with glute max and their clear actions, front delt with glute minimus with their clear actions..the mid ones existe to connect the movement so we wont live like breakdance robots😄

yossefsidi
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Could you demonstrate, ballet … plia, relavay, pirouette

cicismile
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Which muscles are responsible for squatting.???
Please help me!!!
Why and what to do, how to repair to be able to squat or at how to be able to bend my knees to stay at least in a joga pose???

gyongyiped