Embrace Your Strength & Avoid Fitness Mistakes in 2024

In this episode of the 'Be Where You Are Today' podcast, host Amy shares valuable tips and tricks to avoid common fitness mistakes as you embark on your New Year's resolutions. She emphasizes the importance of remembering that 'you are enough,' avoiding all-or-nothing thinking, and being cautious of random advice from unqualified individuals on the internet. Amy also highlights the significance of strength training and setting realistic, non-scale goals. Additionally, she introduces the new 'Strength Your Way' program for beginners and 'begin again-ers,' along with exciting updates and challenges in the BodyFit Athletic Club for 2025.

The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition.

The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.

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DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

[remysmith]

I still love you so much ❤ You helped me out of PPD (we had actually had our babies a few weeks apart when I discovered you!) and encouraged and guided me to get stronger for myself and my family. I credit you to now knowing proper form, how to avoid injury and how to get the most out of a workout without feeling like I want to give up. I'm SO glad that you're still here for all of us!

[jess_elaine]

one of the many reasons why I love having you as my coach!!!! best virtual trainer