Unlocking Longevity The Power of Strength Training

In this episode of the 'Be Where You Are Today' podcast, host Amy shares valuable tips and tricks to avoid common fitness mistakes as you embark on your New Year's resolutions. She emphasizes the importance of remembering that 'you are enough,' avoiding all-or-nothing thinking, and being cautious of random advice from unqualified individuals on the internet. Amy also highlights the significance of strength training and setting realistic, non-scale goals. Additionally, she introduces the new 'Strength Your Way' program for beginners and 'begin again-ers,' along with exciting updates and challenges in the BodyFit Athletic Club for 2025.

The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition.

The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.

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DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

[ctee]

You have made me stronger Amy! I love your workouts!

[rosemarietolentino]

You will be able to avoid accidents from better reactions from having the strength.

[kl]

Cant wait to do the new series starting 1/6!!! Let’s get strong!!

[nattywho]

I love hearing this and I try to stress it to all the women I know! Even in this day and age, a lot of women think they will get bulky from lifting and it’s just not true! They don’t realize how much would have to go into getting bigger from lifting!