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⬇️REMINDER ⬇️
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⬇️ REMINDER ⬇️
You don’t need to “earn” or “burn” anything you might eat for this week’s holiday, or any of the upcoming holidays. Exercise isn’t punishment and no foods are “bad”
Enjoy the foods around however you celebrate these holidays without any shame or guilt! Get moving if you can but there’s no need to repent with a hundred burpees or extra workouts!
And yes, you’ll be hearing this reminder from me a lot in the next few months 😃
Happy Halloween Week!
#bodyfitbyamy #halloween #halloweenworkout #candy
You don’t need to “earn” or “burn” anything you might eat for this week’s holiday, or any of the upcoming holidays. Exercise isn’t punishment and no foods are “bad”
Enjoy the foods around however you celebrate these holidays without any shame or guilt! Get moving if you can but there’s no need to repent with a hundred burpees or extra workouts!
And yes, you’ll be hearing this reminder from me a lot in the next few months 😃
Happy Halloween Week!
#bodyfitbyamy #halloween #halloweenworkout #candy
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