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Shoulder Opener Flow0:00:29

Shoulder Opener Flow

IMG_52310:00:12

IMG_5231

t2box0:00:10

t2box

23 Faces of0:01:00

23 Faces of Reignited

warmupp0:00:16

warmupp

Teaching the Power0:07:30

Teaching the Power Snatch with Coach Erika

90/90 Rotation0:00:14

90/90 Rotation

90/90 Good Morning0:00:15

90/90 Good Morning

Plank Hip Taps0:00:07

Plank Hip Taps

Leg Lift over0:00:08

Leg Lift over KB

Pec Stretch on0:00:11

Pec Stretch on Rig

Lat Stretch on0:00:11

Lat Stretch on Rig

Bodyweight Kang Squat0:00:13

Bodyweight Kang Squat

Single DB Bicep0:00:13

Single DB Bicep Curl

Lying Lower Back0:00:11

Lying Lower Back Stretch

Bootstrapper0:00:16

Bootstrapper

Seated Forward Fold0:00:11

Seated Forward Fold Stretch

Skull Crusher0:00:14

Skull Crusher

Seated DB Tricep0:00:07

Seated DB Tricep Extension

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