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Weekly Flow_1
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Wednesday's Weekly Flow
2-3 Times Through:
💥 Jefferson Curl to Sky Reach
💥 Overhead Side-to-Side Reach
💥 Jefferson Curl Hold Breathing into Lower Back x 5 Breaths
#crossfitreignited #reignitedstrong #wilmingtonnc #wilmingtonhealth #wilmingtonnutrition #fitnessandwellness #healthandwellness #crossfitcommunity #crossfit
2-3 Times Through:
💥 Jefferson Curl to Sky Reach
💥 Overhead Side-to-Side Reach
💥 Jefferson Curl Hold Breathing into Lower Back x 5 Breaths
#crossfitreignited #reignitedstrong #wilmingtonnc #wilmingtonhealth #wilmingtonnutrition #fitnessandwellness #healthandwellness #crossfitcommunity #crossfit
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