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0:14:47

10.6 Diaries #42 in season training for sub 11 sprinter

0:11:08

10 6 Diaries #41 National championship sprint training Prep

0:14:06

10.6 Diaries #40 meet week prep

0:18:17

10.6 Diaries #39 new lifetime best 100m

0:13:49

10.6 diaries #38 new seasons best 10.6 getting closer

0:19:56

10.6 Diaries #37 100m Season opener at national championships

0:09:27

10.6 Diaries #36 1 week out from 100m season opener

0:12:43

10.6 Diaries #35 Sprint training camp in LA before national championship season opener

0:10:16

10.6 Diaries #34 sprint training test week

0:09:03

10.6 Diaries #33 100m sprint training week outdoor prep for the 100m

0:11:56

10.6 diaries #32 Sprint training week Speed endurance in full swing

0:09:08

10.6 diaries #31 max velocity and speed endurance sprint training

0:10:41

10.6 diaries #30 transition to outdoor sprint training prep

0:14:18

10.6 diaries #29 indoor season finale sub 7 60m?

0:00:23

110kg BTN power jerk BW: 63.5kg

0:20:02

10.6 diaries #27 national champs qualifier sprint training prep

0:07:20

10 6 Diaries #26 Sprint training week in the run up to a meet!

0:13:00

10.6 diaries #25 final block before season opener!

0:18:45

10.6 diaries #24 final block before season opener!

0:00:25

140kg ATG squat Jesus spot 65kg BW

0:11:00

10 6 diaries #23 Sprint training test week in australia!

0:10:16

10.6 Diaries #22 Off season Prep week 7: new 30m Pr!

0:07:14

10.6 diaries #21 off season Prep week 6: new levels of strength!

0:10:54

10.6 Diaries #20 off season prep week 5: new sprint training cycle