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0:13:05

Aligning Your Mindset with Healthy Habits | Dear Headspace

0:05:53

How Paralympic Star Blake Leeper Turns Adversity Into His Advantage

0:00:52

When should you walk away from a relationship? Hear a caller's question on Dear Headspace. #shorts

0:00:55

Approach your weekly to-do list with mindfulness. #shorts

0:28:28

How to Know When It’s the Right Time to End a Relationship | Dear Headspace

0:00:56

We pass miracles every day, but we have the audacity to call them little things. #shorts #dhs

0:32:39

How to Cope with Financial Stress and Mental Health | Dear Headspace

0:00:51

Gently bring your racing mind back to the present with self-compassion. #shorts

0:01:55

Self-Love vs. Love for Others | Ask a Headspace Coach

0:00:18

Reconnect with your breath and refocus your mind with a short box breathing exercise. #shorts

0:29:05

How Can I Overcome Health Anxiety? | Dear Headspace

0:02:06

Balancing One-sided Relationships | Ask a Headspace Coach

0:00:54

Say goodbye to the Sunday scaries. #shorts

0:03:17

Separating Office Life and Home Life | Ask a Headspace Coach

0:00:16

Inhale and exhale as you roll gently over the hills. #shorts

0:03:21

Setting Boundaries as a Boss | Ask a Headspace Coach

0:01:00

Breathe with the figure 8 for a quick mental reset. #shorts #breathe

0:03:00

Finding Balance at Work | Ask a Headspace Coach

0:00:46

Ground yourself and reconnect to the breath. #shorts

0:00:24

Not-so-helpful thoughts? We can let go of those. Helpful thoughts? Permission to engage. #shorts

0:03:00

Dealing with a Bad Boss | Ask a Coach

0:00:26

Do the things that make you feel the youest you. #shorts

0:00:49

This is your sign to stop scrolling and take some deep breaths #shorts

0:01:01

Find your sense of calm with this mini meditation.