This is your sign to stop scrolling and take some deep breaths #shorts

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  1. Headspace
  2. Headspace
  3. meditation
  4. mindfulness
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Комментарии
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We have mindful exercises to help get you through the day

headspace
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More of these please! Great way to reset after scrolling for too long.

noblepenn
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This is awesome. The 4 x 4 x 4 technique. Thanks for posting it!

shannainalabama
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Thank you Headspace, Andy and team. Very grateful for you. You truly make my life better.

GeluTavi
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One of the most satisfying animations!! Love it!

Riverglacier
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also would be nice to have a hold between exhales and inhales

zzz