Все публикации

0:15:33

15-Minute Guided Meditation for Cultivating Joy | Mindfulness Meditation

0:00:24

Stop scrolling and check-in for a moment! #meditation #mindfullness #mindfulness #zen #mentalhealth

0:00:28

Take a second from social media and breathe #mindfullness #mindfulnesss #meditation #mentalhealth

0:20:31

20-Minute Meditation for Grounding and Centering | Find Calm and Balance in the Present Moment

0:00:23

Take 5 mindful seconds before your next scroll #meditation #mindfullness #mindfulness #mindful

0:15:24

15-Minute Meditation for Navigating Change | Embrace Change with Mindfulness & Calm

0:00:31

Just a quick mindfulness reset before you keep scrolling #meditation #mindfulness

0:00:24

Stop scrolling, take a moment to breathe #meditation #mindfullness #breathe #breathing #breath

0:00:38

Take a moment to just breathe #meditation #mindfulness #mentalhealth #mindfulnessmeditation

0:15:25

15-Minute Meditation for Emotional Stability | Ground Yourself in Calm & Mindfulness

0:30:26

30 Minute Anapana Vipassanā Meditation for Deep Focus (Voice Only, No Music)

0:10:42

Quick 10 Minute Anapana Vipassanā Meditation for Busy Days (Voice Only, No Music)

0:20:26

20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)

0:15:24

Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)

0:15:21

Guided Meditation for Dealing with Failure (15 Mins, Voice Only)

0:20:21

20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace

0:10:45

10-Minute Guided Meditation: Find Your Calm When Feeling Mad

0:15:26

Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)

0:11:21

10-Minute Mindfulness Meditation for Feeling Alone - Voice Only

0:10:26

10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music)

0:15:24

Empowerment: 15-Minute Guided Mindfulness Meditation (Voice Only, No Music)

0:15:21

Guided Mindfulness Meditation for Courage (15 Minutes)

0:15:28

Build Resilience: 15-Minute Guided Mindfulness Meditation

0:10:35

10-Minute Guided Mindfulness Meditation for Inner Strength