Все публикации

0:00:57

Spice up your training with supinated reps

0:00:59

Simple tips for increasing muscle growth

0:00:50

Tips for Band-Assisted Flags

0:01:01

Human Flag Progressions

0:06:01

Human Flag Tutorial

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Monkey flip progressions

0:01:01

Swipe Progressions

0:00:48

Barbell dragon flag tutorial

0:00:33

The forgotten muscle-up drill

0:00:43

Barbell Dragon Flags

0:00:59

L-sit to bent-arm planche progressions

0:01:01

Tips to maximize muscle growth with calisthenics

0:00:48

How to fix imbalances

0:01:01

Stop stressing about strength asymmetries

0:00:53

Band chin-up tips

0:00:47

The “problem” with band chin-ups is a feature, not a bug!

0:01:00

Dragon Flag Progressions

0:00:33

The forgotten 90-degree push-up exercise

0:01:01

Airbaby Progressions

0:00:22

You don’t have to jump high to backflip

0:01:01

How to fix bad form in calisthenics

0:00:47

How to kip-up in 5 steps

0:01:01

Perfect form is not safer

0:01:00

You can’t isolate the VMO or test it’s strength, so why focus on it?