ANXIETY DURING PREGNANCY | My PERSONAL experience + tips/ways I pulled myself out.

Sharing my personal experience with anxiety and depression during my second pregnancy on a HIGH LEVEL. Meaning I gloss over the nitty-gritty details/depths of things (so please don't pretend you know me/my struggle based off what I shared) in order to provide realistic / real life examples of how I pulled myself out of feeling anxiety during pregnancy that put the generic tips into reality.

Please do not compare your situation to mine, or pass judgement. There is no measuring stick/right or wrong way to experience this stuff. Judgements/hate will be blocked. I chose to include the few stories I did because I think they typically get a lot of judgement in today's society, and I want people who have experienced it to feel less alone/like they're NOT crazy. If you don't relate, that's okay, just move on.

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ABOUT ME:
I’m a new mom and lifestyle content creator with a blog and podcast called “The Confused Millennial.” I’m all about living luxe on less! Sharing my journey navigating new mom and new home ownership life with my splurges, DIYs, hacks, and skips!

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★ FTC disclaimer: This video is not sponsored. All opinions are 100% my own and I would never recommend a product I didn't 100% love. There may be affiliate links in this video.

Pregnancy can be challenging, navigating pregnancy during 2020/2021/2022 even more so in some ways. I also share about having a panic attack for the first time in 5 years during the first trimester / second trimester at my ultrasound appointment.

#pregnancyanxiety #pregnancystress #pregnancytips

[ashfordtia]

I read my Bible a lot, journal, and try to cut off all the information and just believe in myself.

[Qandoluk]

I have anxiety and panic attacks and I'm
Claustrophobic I'm pregnant now 10 weeks. Pray for me. Not my first kid but my hormones are on fire. No really screwing me up no joke!

[amrithasurendran]

insomnia is the worsen thing related to anxiety 😔

[treihannah]

I’m 12 weeks pregnant and I can’t help but ugly cry so much cause I have so many fears and worries, trying to say sorry to my little peanut I hope baby is okay 😔

[TheBezer]

My anxiety has been quite bad since being pregnant and I keep thinking its hurting my baby x

Update: My baby is absolutely fine ❤ they are stronger than we know.
did alot of meditating and doing thing that i loved. I'm now 5 weeks postpartum and he is perfect. Hope this helps ❤

[emmajeanwright]

Thank you so much for taking the time to make this video. I struggle with severe anxiety and as I approach the possibility of starting a family, I know I need to put in the work to prepare mentally.
This video in itself kept me from a panic attack. Thank you.

I have had a panic attack at a doctor's office and had to take off my mask. You did the right thing. Im so sorry you had such a negative experience. I can't imagine.

I will definitely be rewatching this video as I prepare. I love the mix of medical and spiritual awareness. I would love to see more videos regarding that. ❤ Thank you.

[kateriamadden]

I’m so big and pregnant I feel stuffed and I start having panic attacks 😩

[hayaatkhan]

Im pregnant i have really bad panic attacks I don’t know what to do…😭😭😭

[theStorm]

Hello. Thanks for your video. I was researching about how cortisol and it’s effect on the baby and how it affect it later in life because I had a feeling that, like you said it make us more susceptible to depression and stress levels. Like you I tried different methods to heal from previous experiences and listening to your video helped on my process. Thanks for making it and sharing. I also wanted to ask you. Have you heard about family constellations? I hope you and your family are doing great. Thanks again.

[myhead]

This was such an inspiring video, I’m surprised it doesn’t have more likes, very enlightening, I’m not even pregnant but I plan on being in a few years, I just got a very very small puppy a frenchie and the lack of sleep and the constant checking making sure he’s fine, is giving me so much stress, thank God I watched this.

[KatieKarma]

I love this and congratulations 🎊 and you are very strong
My family is very mean to me when they get stressed out over anything and takes it out on me but I’m scared to leave them and my therapist even said my family is abusing me but I don’t belive it still .:(

[PawWah-lt]

I'm pregnant 8 weeks my depression hit me so bad I scary to take depression medicine 😢

[omshomestead]

This made me feel understood. Thank you

[lupita]

I have a chronic illness n I’m having a hard time dealing with health n my pregnancy

[maygonmoore]

Hi. This is random but do you have heart THUMPS and flutters? Also numbness and tingling anywhere is your body other than your legs and arms?