One really simple practice for dealing with anxiety in pregnancy // first trimester anxiety

Anxiety in pregnancy, especially in the first trimester is really common. I know myself I battled with it in my last pregnancy with Luca.

This practice will help you to come down when you find yourself in an anxiety spiral or total overwhelm.

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Yoga equipment I use:

What I use to film:

[donnacreola]

Just found out I’m pregnant again after a loss a year ago. Having horrible anxiety and insomnia. Also, had a bad dream that my period started. Any other tips?

[janellek]

Thank you, Bettina. Your videos are so helpful because I feel like I’m hearing from a friend who understands what I’m going through. I got my bfp this week (after two loses this year) and all I want to do is be excited without fear, but what a challenge!

[sarahbuttrick]

Thank you! I’ve been listening to meditation almost every day and I love your videos! This is my first pregnancy at age 34, single mom.

[pallavivemulapalli]

I am in my first trimester ( in my 8th week now). My blood pressure is on the higher side. It keeps fluctuating between 117/88 and 135/100. I am on a no salt diet and also religiously doing yoga and meditation. Could you please help

[noreshii]

Great video. Thank you! I did the practice in my bed with a candle and headphones. Very rewarding and I’m interested in your story and your ebook!

[andreacathalina]

💖 thank you, sending you love. This helped me a lot today.