What I Eat as a Cardiologist

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When it comes to managing and preventing cardiovascular disease, a healthy diet is key! But where to start? Follow the U-M Health Frankel Cardiovascular Center’s director of preventive cardiology as he takes you through his typical meals to get on the right path to a healthier tomorrow! #heartmonth #diet #plantbased #wholefood #hearthealth
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Thank you, my friend...
I recently started a whole food diet... so this is very interesting.
👍🏾

jerryjeromehawkins
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I am surprised that he advocates a high carb diet which spikes your blood sugar, which in turn increases the risk of insulin resistance, which is probably the main cause of cardiovascular disease.

Alan_Clark
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Oh well, he won't live long.😅😅😅😅

PeterCallinicos-tz