Try These Supplements for All Combat Sports! | Phil Daru

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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[guybales]

Hey Phill, I'm an amateur boxing/SC coach and one of my fighters just won the Oregon State Golden Gloves championship 132 lb division. I just want to give you a BIG shout out as I use a lot of the techniques from your videos to prepare my fighters.
That being said, I would love to see more videos on proper diet and nutrition as they are just as important as the training.

[nerigiron]

U should be at a million subs appreciate all the work and time and effort u put into your videos

[JRobbbbb]

I use omega 3s, creatine, arginine/nitric oxide booster, a supplement for oxygen delivery, and collagen/amino supplement. Protein on days I don’t feel like I’ve eaten enough.

[autopc]

bro you're 5 starts youtube gold up in this shit!!

How many guys in the gym never talk about supplementing? this is the content the people need

[naxis]

TURMERIC! You need to take capsules to get the benefits, but the science on turmeric makes it worth taking. Phil Daru goes heavy on anti-inflammatory supplements and turmeric is an excellent ant-inflammatory. Personally, I don't feel the difference with fish oils, but I do with I am one of the older dudes posting here.

[ItzGanked]

Awesome the only two supplements I take, Since he didn't recommend any brand Thorne is great, but I currently use Nordic Natural - Ultra Omega and Vital Protein Collagen. Also does he recommend an additional creatine supplement or just the benefits of creatine synthesis from the collagen + fish oil?

[thepyroguy]

Daru strong at it again like a OG! Lion mane is also good but need more study. Also vitamin pills and magnesium are good. Must important eat good food with alot of meat (=

[Jayscarrealm]

Great video. Came at the right time where I'm buying more supplements this weekend

[db]

I agree with almost everything you just said, except the fish oil, I would change it out with organic cold pressed extra virgin olive oil, because it has the same effects plus over 100 benefits, and it's rich in omega 3s fatty acids. I would also add real cold pressed black seed oil to have a balance of 6s and 9s in order to keep the inflammation away as much a possible in order to get the blood as rich as you possibly can with oxygen, I would also add magnesium and potassium as well as baking soda water to amplify your performance to the Great Job on this video.

[mmacritic]

Codyceps, lions mane, Genius brand, NAC, optimum nutrition multivitamin, Adams Man multivitamin, L Arginine and L Orithane, Ashwaghanda, Beetroot powder, garden of life protein

[xrsq]

I mix collagen with MSM and glucosamine and drink it with a capsule of magnesium and a pill of zinc 1h before I go to bed.

[justinwines]

agreed on your supplements as I take those... I also take grass fed beef liver...Ashwagandha...and tribulus with 95% saponnins...tumeric

[warriorsonlymedia]

Curcuma or Tumeric has helped me tons.

[jrreyes]

Can you please do and another updated, longer videos on supplements fighters and men should use to get the most results out of your body, a list of all the supplements that you have done videos on and how to use the effectively

[marko]

I give like even before i have seen video - trust 😀👍

[PhiFino]

Eaas, preworkout. 4gr Omegas a day Zink and Magnesium.

[zhecatube]

Hey, great Video! Could you please specify how much collagen should one take per day? Thanks a lot Phil!

[lorenzevillaflor]

Hi, can you tell us what brands your using?
Thanks! IABF!

[Civilian_Tac.Luna]

Thanks! I really took out my notebook and dropped some notes.📝 Big fan btw!💪🏽