Workout Wednesday: Elimination 200ms With Born To Run Track Club

Keep up ... or you're out.

That was the premise for an elimination workout with Born To Run Track Club recently at the Austin High Track.

With runners representing a handful of high school schools across the central Texas region, the effort lived up to the billing, with surprise exits, big moves and a surprising victory.

Workout:
Opening 800m
Successive Eliminations After Each 200m
Last runner standing wins

Total Distance: 3,000 meters (12 runners)



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[maxï.productions]

Would be great to have splits next time, love the workout Wednesdays definitely need to bring these back!

[collinfay]

Ah yes, no splits, time, distance, just running in circles. QUALITY CONTENT HERE MILESPLIT AS USUAL

[GenivalTorresGalino]

Domingo dia de correr, hoje descansar mas amanhã segura

[dereckwilliams]

I would of eliminated myself on purpose lol

[regularguy]

For the record. Vote Trump and save your country. Your running will go better wo Democrats in the White House.