Happy New Year!!! 30 Minute Full Body Strong Workout!

Happy New Year! Join me for 22 exercises to start 2022 off right!
Today is a full body no repeats workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds. I love this format, it helps you stay focused and stay moving and you can push the intensity a bit higher! I used a dumbbell weight range from my 10 pound dumbbell to my 20 pound dumbbell and my glute resistance bands so grab weights that work for you and let's crush it together!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[laurenlizzy]

If you're just starting this journey, you will not regret this commitment! Trust me- eventually you'll be excited to work out with Sydney, her passion is infectious!

[vitamincalmasmr]

Happy 2022 everyone. Take this year to smash more goals. At 35 years old it is only now that I love my body. Thank you for keeping me motivated with your super fun workouts Sydney 💪

[anithanandialath]

Variety that is Sydney. One of the best things about 2021 is being consistent with Sydney for past 4 months

[gracefordman]

Sydney has the best pep talks in the game. I commit to myself 2022 and beyond!!! And I believe in all of you to do the same.

[robt]

Welcome if you are new.
Stay with it. Your will see a payoff. I have worked out with Sydney for 18 months. What a difference. She keeps me going on the days that I am sluggish.

Congratulations Sydney on having a baby. Happy for you all!!!

[stephaniejohnson]

Never give Being active is the best you can do for yourself. I'm gonna be 30, and I look and feel fit and It's so worth it and you feel so good and happy 🥰😍🤩🤩🤩

[Mrs.CGraves]

Congratulations on your pregnancy.. you got the baby bump showing and could not be more excited. Take it easy, you have 1, 000’s of videos. You and the baby’s health is number 1. ❤️

[hannahc]

“Persistence not perfection” and a “beneficial swerve” we’re my favorite quotes from today’s talk at the end 💕💕

[michelleguzman]

Crushed this 1st workout of 2022 & ready for Activate!! Crushed It!!

[kathylederer]

I choose to commit to myself. I appreciate that you are by my side working with me!

[jordanmette]

6 months postpartum and working a night shift in the ER tonight and I still made it!! Such a great feeling for the start of the new year!!

[andreaf]

Thank you for continuing the journey & giving us the support we need to continue. Stay safe

[zta]

Choosing ME and that beneficial Kickin ass in 2022 with you for sure!

[maggiebarney]

I commit to myself and the version I want to be in 2022 - PERIOD. Thank you Sydney!

[Fitbykimmy]

happy news to everyone. great workout to start the year🙌

[simplebyemmy]

Sydney's Daily Wisdom (30:09): "If you just start with baseline: 'I am committed to myself this year'- and you believe that - that's how this year is different than last year." (31:14): "Knowing that you're worth it, knowing that you can, knowing that you can do it no matter what comes your way, no matter what life throws your way. It's just that development of the trust in yourself and the confidence in yourself that's gonna get you coming back to 'You know what, I committed to myself.'" Here is the only New Year's Resolution you will need for 2022: I chose to commit to myself. No matter what. SO excited for a new year and more of Sydney's daily wisdom!

[stephaniejohnson]

SYDNEY IS THE BEST, SHE IS THE ONLY ONE THAT HELPS THANK YOU 🥰😍🤩😍😋😛😍🤩🤩🤩

[crumbcake]

Thanks to Sydney finished 2021 strong and starting 2022 strong!

[mariaadamou]

I have been working out with you for the entire year of 2021. It has been an honour to be trained by you. Looking forward to another year in your presence. Happy New Year to you and your family and to the rest of the Sydney Squad as well! LET'S CRUSH THIS!!!

[leannehornle]

Thank you for a great workout to start off 2022! I choose to commit to myself!