Pilates for a Strong Centre - Full Body Pilates - 30 mins

Enjoy this Pilates flow working your entire core - strengthen and tone your abs, waist and back and so much more. Feel connected to your centre, focus your mind and find your flow. 😊

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[lamamancoreenne]

This was one of the best workouts. More exercises under 30 mins please (from a mum with a baby 😅)!

[lisameakin]

I enjoyed this routine this morning. So good for core strengthening.

[SusanPrevost]

So wonderful to return to this beautiful class. It’s perfect for my 73 year old body.🤗🤗🫶🏻🫶🏻

[davidhowes-burrows]

Katya - I have been doing these classes since lockdown and have always really appreciated the way you present and structure these classes they are invaluable to me and I am so glad you still post new classes from time to time - Thank you 🙏

[kathrynbullen]

Thank you Katja for such a beautiful class, I really enjoyed all the stretches. Your instructions are so clear and easy to follow. Namaste🥰

[hillalev]

Thank you so much! I really appreciate and enjoy your classes 🌺

[gertisteenwerth]

Wow, this was really great. It makes me hot from the inside, then outside. Since i make your classes i got back my waist. Thank you for all your work. I only make classes with the lenght of up to 30 Minutes because of my arthritis. But it helps to go over the pain most of the time.😄

[DMK-wlzt]

Thank you Katja. Calm and strong, relaxing and energizing, a great way to open the day!

[debbierock]

Thank you for continuing to share classes with us. May your kindness be returned tenfold. 🙏

[pauluciite]

I loved this class, thank you very much! Feeling stronger already 😅😅

[marylarussa]

Completed 8/5/24. Great core workout.

[catherinewestmacott]

Thank you! Another lovely class. Had a big toe joint fusion operation ten days ago, so no walking but this class helps keep everything else working. Love your classes.

[soleilreid]

Love your lessons! New bee here! Also the fact u have no adds❤❤❤❤

[newlassie]

Lovely sesdion. I really like the combination of these positions.

[sallyhubert]

Lovely new class Katya, really enjoyed it. Thank you for your never ending expertise and professionalism. X

[lenfdvu]

That was such a fun, energizing class! Thank you, Katja, as always you are an amazing teacher <3

[seema]

Absolutely loved it!
Came back after a long time and it felt like hone❤😊

[rhondaurb]

Thank you Katja! I love your classes ❤❤❤❤

[patriciauruguay]

Happy New Year Katja 🎉 Thank you for the class 🌻Love it ! Cheers from Miami.

[alisonmorley]

What a great start to my day. I always love and enjoy your classes. Not too difficult but enough enough to make you feel you you've worked hard. ❤