ACL Routine Rehab Exercises after Surgery Week 3 to 6

#acl #aclrecovery #aclreconstruction



Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.

[AaronOAFC]

Brilliant video! Thanks for sharing. Im just starting week 4. Unable to do single leg bridge and the single leg balancing effectively🫤 Up to about 50 degree flexion.

[MdMahiduzzaman-yr]

At One leg raise exercise which leg should i raise. Wound one?

[DinViesel-fdcd]

What about feeling pain doing any exercises? Is pain normal or?
Im not talking about pain like ir hurt unbereable, put slight pain, tightness

[kirannair]

Step climbing excercise has to be done with or without braces

[hmzamarei]

I wanted to ask a few questions, is taking creatine good for rehabilitation or not?
is upper body training in the gym only with machines possible or is it better not because it affects the recovery of the knee maybe

[terain]

Yo thanks for the video. But its impossible for me to do all this exercices lol… im at week 3 and i can maybe just the first exercice but not like you literally like u did in your video. I think that at week 3 we dont have this degree of flexion

[Uruguay]

Thanks for the video!
When do you think it ok to return to work (Office)?

[sambhavbadkul]

I had a hamstring pull during exercise and i gave it heat treatment and rest for day now can i continue my exercises I’m 3 weeks 2 days post surgery

[hamzacazka]

Swelling can cause can't bend knee

[hmzamarei]

Is it allowed to do all these exercises beginning of week 3

[ppceXxXrcds]

Sorry. May i ask. How to start making step forwards if i'm not confidence yet to walk ? I'm in week 3. 😅