Advanced ACL Jumping Physical Therapy Exercises

[elainastandifer]

Omfg watching this after knowing jumping is the very thing that put me in this position rn, 4 weeks post-op. I’m literally terrified of jumping ever again, at least more that a few inches.

[aniketkumarghosh]

I wish I also will be able to get back to normal life after the surgery. 😞

[spazzoutst]

I tore my acl and trust me idk how I did it but I recover fast in like 4 months

[honeybadgerairsoft]

I’m about 5 weeks out of post op and I’m struggling with the thought of being able to do what I need to for fire department training. I was hurt while doing jumping jacks and I just don’t know how well I’ll perform after PT and return training… any advice or tips to follow?

[lakendragordon]

I am 7 week out from acl and meniscus surgery my surgeon don’t won’t me to run or jump . I really want to start running and do extreme exercise!!😪

[rAwDuGGy]

if i did that my knee would pop out of place

[Aabbccddeelokm]

That kneebrace is not fixed properly: junction is under knee and not at right hight on the knee and it is very dangerous . Doesn't work as it has to

[Rinaldiii]

Yeah and what sports requires that amount of force on the knee ligaments ??

[edsoto]

I am one year and 1 month post surgery and i can bRely jump. Someone help me

[v.s.rods.]

Oh hell no! Do you want to torn your ACL again? Bc that exercise is not something I would do, even with the brace on.

[jeremyjohnson]

I had acl for a year and I’m getting better ❤️‍🩹