ACL Surgery Routine Recovery Exercises Week 2 to 3

#acl #aclrehab #aclrecovery

Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.

[pjtoerien]

Great technique, thanks for sharing.

I am officially 1 week post my ACL Reconstruction Surgery and can do your week 1 exercises comfortably. This gives me great confidence!

Will definitely follow all your rehabilitation vids..

[darynasmyrnova]

Day 17 postop - still some swelling and don’t have full extension, although pretty close to it.
Can do all your exercises for a few days now, I’m just too afraid to stand on injured leg alone :)
Finally waking with one crutch, can walk up to 4km a day + doing exercises twice daily and stretching knee arbitrary number of times a day whenever I feel like it.
And while extension feels like a very tangible goal, I was so proud when I could 1) take a standing shower 2) make myself a tea and carry it by myself 3) go for a walk and get a haircut in a nearby salon
I’m sure we all will get there! Thank you for exercises!

[Buck]

Great video, I am at week 2 now and can do these exercises ! I am sleeping terribly as not quite got the understanding of sleeping on my back and having to have stillness constantly 🙈

[higher-faster]

Either we are not in the right place or something else is off here. How can you do these exercises 2 weeks after the surgery? I mean, i can barely move my foot, after surgery, i am now 16 days post operatory. Let alone loading my weight on it. It seems to recover well, no swelling, no complications, but it‘s still too early to put any weight on it, my body tells me.

Before injury i went 4 x times a week doing HITT training, played racquet sports.

What i find here is not realistic timeline, and exercises given this timeline.

[jamesevans]

A week post reconstruction and I'm fully off crutches and can complete most of the exercises shown in the video. My knee feels ok, just moments of instability and an ccasional dull ache/ numbness.

[ivyterrier]

Single leg balance with support
Would you pls tell me which leg is standling on the ground?
Healthy or bad leg? Ths

[邱彦鸣]

My ACL surgery was accompanied by the suturing of the meniscus, why did my doctor say I need a month to walk

[nathanmata]

Am I the only one who can’t lock out there knee yet it’s been about 12 days and my knee still won’t fully straiten

[johncarter]

I’m 9 days post op and the week 1-2 exercises seem to be going well, I just worry about weight bearing as that’s what seems to give me sharp pains (not sure if that’s a worry or normal though). Also not sure if I am allowed to sit at a desk yet and if so, how is best?

[hazim]

Are you seriously telling ppl that they can do full weight bearing exercise in week two without support ?