Brown Noise for Meditation | 10Hz Alpha Binaural Beats 🎧 | 12 Hours with Black Screen

Welcome, friends! This 12-hour black screen video combines soothing brown noise with 10Hz binaural beats, designed for relaxation, meditation, and deep sleep. The calming brown noise provides a steady, low-frequency soundscape, while the 10Hz binaural beats gently guide your brain into an alpha state — the perfect zone for daydreaming, creativity, and a relaxed, detached state of consciousness.

Here’s how it works: the right ear is tuned to 120Hz and the left ear to 110Hz, creating the 10Hz frequency difference your brain interprets as the binaural beat. For the full benefit of this binaural experience, headphones are required — but even without them, the brown noise alone will still sound rich, deep, and soothing, making it great for relaxation or sleep.

Whether you’re meditating, unwinding after a long day, or just looking for the perfect backdrop for sleep, this video has you covered. The sound is balanced to help you find peace and tranquility while blocking out distractions.

Thanks for listening! Don’t forget to like, comment, and subscribe for more 12-hour soundscapes. Sweet dreams and happy meditating!

[OttosHealingSounds]

Hi friends, didn’t get to post a video last week. Was travelling and pretty unplugged which is always nice for the brain. Or as unplugged as I could be. Couldn’t imagine navigating another city without Google Maps haha. Anyhow, hope everyone enjoys this. It’s 10Hz for those that use it with headphones. I say for meditation but really alpha is a relaxed state of mind! So any activity where that would be beneficial. Hope some people out there find it useful!